Men are divided into two separate body types – those who do a 6 pack abs workout and hide a six pack under their shirt and those who simply hide their bellies under a shirt. These two groups of men experience life completely differently. Well built males use their bodies to draw attention, the rest rely on character and silly jokes to pull women.

The male body depicted in any art form very rarely resembles round bellied guys, so this lean muscled type of build reached has iconic status as the perfect male physique. You may not believe it, but all six packs come straight from the kitchen.

The answer lies in the layer of fat that covers the abdominal muscles and yes, all of us actually have a six pack. Some of us just have a covered up version, as the belly fat completely hides the underlying muscles. You may train these muscles until they are rock hard, but whilst there is fat covering them, they will hardly be visible.

Measure the body fat index of six pack showing makes and you will see that they have as close to zero fat percentage on their bellies. Should they deviate from their strict eating plan, even their 6 packs will disappear under some fat.

Choose any of the thousands of eating plans guaranteed to show a six pack, but ensure that the basic foodstuff and the portion control of your chosen diet falls into some simple guidelines. The most important one being to eat at least 6 small meals a day!

Number one on your plate is protein. To find your protein serving size, look at the size of your palm of your hand. Next to your proteins should be vegetables – serving size the size of your clenched fist. Finally the plate gets loaded with carbohydrates – one quarter the size of your protein serving.

Eat your meals at the same time every day as this will actually accelerate your metabolism. Combine this eating plan with some aerobic exercise to loose any fat deposited on your stomach. Now follows those lovely crunches.

Hate them or love them, but the only exercises to build a six pack are crunches. A crunch reverts to a contraction of the muscle by putting strain on it. Keeping the muscle tight and then slowly let the muscle relax. Repeat until you simply can not lift any body part any more and stop.

The secret is repetition where you damage the muscle and let it recover. During recovery the muscle fibers grow in thickness and the total muscle gains volume. Technology has come up with very helpful devices to assist you in doing your crunches. Use these machines in the beginning while your body is still a bit weak, but as soon as you feel that the machine actually hinders your performance, go solo for maximum effect.

Eat right and throw away your TV remote and you are on your way to that alluring look that makes women swoon.

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